Allergy, flu, and cold season are the most horrible. A lot of unwanted bacteria gets everywhere, causing you to become sick when you do not be mindful and extra careful about it. If you’re unsure what precautions you need to apply, below are the following house cleaning Gilbert tips that you can do to keep your system healthy and home clean. This way, when germs and dust go all over your place, you can always be ready to prevent them.

Wash your hands

Among all the tips that we’ll give you today, this is the most basic one, yet very important. If you don’t want to get a cold or the flu, the best thing to do to combat that would be to always wash your hands. Make sure to do this properly with soap and warm water

Have your furniture, rugs, and carpets professionally cleaned

Upholstery, rugs, and carpet usually acquire more germs and dust than you can imagine. Apart from that, they are usually neglected until there’s a big issue. There’s much more that you can do to guarantee that your house is clean and healthy than only providing such surfaces a great vacuum session from time to time. Remember that these items need to be cleaned professionally to make sure that your home is definitely clean.

Boost your immune system

Our bodies are created in great ways that provide us the capability to combat bacteria. However, there are things that we can consume to provide our bodies the capability to avoid being sick, Here’s a list of foods that can help boost our immunity once added in our diet:

  • Yogurt
  • Sweet Potato
  • Spinach
  • Red Bell Peppers
  • Raw Honey
  • Pomegranate Juice
  • Papaya
  • Oysters
  • Oats
  • Kiwi
  • Ginger
  • Garlic
  • Elderberry
  • Coconut Water
  • Citrus Fruits
  • Carrots
  • Broccoli
  • Berries
  • Almonds
  • Acai Berry

Keep ducts and air filters clean

The air cycles all over a house approximately 70 times daily if you’re utilizing cooling or heating systems. Meaning, each time somebody blows their nose, coughs, talks, or sneezes, those bacteria wind up cycling through the air many times per day. Hence, you need to prevent unwanted bacterial from being transmitted. You can do this by making sure that your filters and air ducts are clean.

Regularly clean frequently touched surfaces

As we are growing up, we are taught to wipe the countertops down if they get sticky, scrub the toilet every couple of weeks, and wash the dishes once they become dirty. However, probably most of us don’t know how to sanitize the areas that actually require more attention. In fact, kitchen sink, cleaning sponges, and TV remote are some of the surfaces that contain lots of bacteria in your house. Such surfaces that always get used and touched, yet we do not provide such things some time to keep them clean. One of the best ways to prevent the bacteria and keep the environment of your home healthy regardless of what season you’re in would be to always practice sanitizing and wiping them down.